Dance Video Blog

Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT .  Workout at home withFitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs.  Taped on location in a picturesque botanical garden, the 45MinFAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition.shifting it more in favor of lean mass or muscle while decreasing body fat percentage.  “”Aerobics are great for losing weight to a degree but if you have a “”pear-shaped”" body, for instance, the best purely aerobic training may do is turn you into a smaller “”pear.”" Someone with a big “”spare tire”" may decrease the size of the”"spare”" but that’s it.  The 45Min FAT BURNING WORKOUT takes us to the next level .  The goal of this workout is to stimulate muscle growth  and maximize fat burning so we get a leaner, more tonedphysique . There are no tricky dance moves, no high impact gyrations; instead, this video combines light weight training exercises at a heart pumping cardio pace to shape us upby increasing muscle and burning pounds of fat. -John Basedow   The FMS 45MinFAT BURNING WORKOUT is a double threat to your fat reserves…   1. You burn some fat just by regularly doing theexercises. 2. The lean muscle you build helps increase metabolism.  Muscle tissue is metabolicallyactive and burns fat just to exist…even when you’re at rest.  By regularly following the FMS 45Min FAT BURNING WORKOUT you’re priming your bodies to better burn fat 24 hours a day…every day…365 days a year…even whileyou’re sleeping!   On this video you workout together with John…starting out with the major muscle groups…chest, back, and legs…then go on to thesmaller ones…shoulders and arms…and finally end with a definition-increasing ab workout so&nbsp

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